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Improve Your Health

Need help to keep healthy?

We want to help you improve your health. Our Health District, NSW Health and other organisations have many tools and resources to help keep you healthy. 

Physical Activity Programs Our Physical Activity Programs are prevention programs aimed to increase access to regular, safe, low cost community exercise groups for adults across Western NSW .
Get Healthy Service Get Healthy is a free and confidential personal telephone health coaching service, encouraging participants to reach their health and wellbeing goals. The program is available to individuals or businesses. 
Active and Healthy Active and Healthy believes that staying physically active is the single most important thing we can do to stay fit and independent as we get older. This website provides information for individuals, professionals and helps you find an exercise program near you.
Make Healthy Normal Make Healthy Normal offers information on how individuals can make lifestyle changes which can make a huge impact on their lives. The main focus is about adding a few extra activities to an individual’s daily routine. By taking a simple quiz and joining the 10 Week Make Healthy Normal Challenge, individuals are able to set and monitor their own healthy activities and goals. 
Your Health Link Your Health Link is your gateway to Australian health related websites and resources. The site is designed for consumers, health professionals, students and teachers, linking you to information to support your health needs and broaden your knowledge on health related topics. 
Healthdirect Australia Healthdirect Australia is a public company that strives to deliver health services by contracting with service providers, managing ongoing operations and implementing governance structures so that the NSW health services are provided safely and efficiently.
My Health Record My Health Record is a secure online summary of your health information. You are able to control what goes into the record, who is allowed to access it and which health providers you want to share it with.​​​